| Urbandale to Frederick (Colorado) | 593.60 mi (955.31 km) |
| Urbandale to Frederick (Maryland) | 871.46 mi (1,402.48 km) |
| Urbandale to Fredericksburg (Texas) | 835.43 mi (1,344.50 km) |
| Urbandale to Fredericksburg (Virginia) | 891.60 mi (1,434.89 km) |
| Urbandale to Frederickson (Washington) | 1,452.07 mi (2,336.88 km) |
| Urbandale to Freeport (Illinois) | 217.69 mi (350.34 km) |
| Urbandale to Freeport (New York) | 1,050.62 mi (1,690.81 km) |
| Urbandale to Freeport (Texas) | 881.51 mi (1,418.66 km) |
| Urbandale to Fremont (California) | 1,521.37 mi (2,448.42 km) |
| Urbandale to Fremont (Nebraska) | 140.62 mi (226.31 km) |
| Urbandale to Fremont (Ohio) | 552.00 mi (888.36 km) |
| Urbandale to French Valley (California) | 1,386.44 mi (2,231.26 km) |
| Urbandale to Fresno (California) | 1,426.52 mi (2,295.76 km) |
| Urbandale to Fresno (Texas) | 841.57 mi (1,354.38 km) |
| Urbandale to Fridley (Minnesota) | 239.47 mi (385.39 km) |
